| Salads |
| Romaine, tomatoes, cucumber, sprouts, shredded
carots (plain or with house dressing or vinaigrette)
|
| Garden Salad |
$ 2.45 |
| Garden Salad W/ Toppings |
(one choice) |
| Chicken |
$ 3.85 |
| Tuna |
$ 2.90 |
| Cheese |
$ 2.90 |
| Spinach Salad |
$ 3.50 |
| (spinach, tomatoes, cucumber, sprouts, muchrooms,
carots) |
| Tabouleh Salad |
$ 2.85 |
| Friut Salad |
$ 2.50 |
| (banana, apple, pineapple, melon, grapes & raisins) |
|
| Fruit Cup |
$ 2.25 |
|
Baked Potato
|
| Plain |
$ .99 |
| Sour Cream and Chives |
$ 2.29 |
| Broccoli and Cheese |
$ 2.29 |
| Mushroom and Cheese |
$ 2.29 |
|
Soups and Salads
|
| Fat Free Soup (daily) |
$ 1.59 |
| Fat Free Soup w/ garden Salad |
$ 4.25 |
| Fresh
Vegetable Juices (14 oz) |
| Carrots |
$ 2.75 |
| Carrots/Orange |
$ 2.75 |
| Carrots/Apple |
$ 2.75 |
| Carrots/Beet/Apple |
$ 2.75 |
| Carrots/Beet/Ginger |
$ 2.75 |
| Carrots/Beet/Celery |
$ 2.75 |
| Orange Juice |
$ 1.95 |
| Grapefriut Juice |
$ 1.95 |
| Watermelon Juice (seasonal) |
$ 1.95 |
| Honeydew Juice (seasonal) |
$ 1.95 |
| Any combination |
additional $.50/item |
|
MET-RX and RX Fuel Shakes
|
| With Water |
$ 3.00 |
| With One Fruit |
$ 4.00 |
| With two or more Fruits |
$ 5.00 |
| Pro Shake - Blend of protein powder,
wheat germ, bran, banana, honey, ice and juice. |
$ 2.80 |
|
| |
| Whole
Wheat Pita Pockets: |
| (All sandwiches have romaine, tomatoes,
shredded carrots, cucumbers, and sprouts, with house dressing
or vinaigrette.) |
| Tuna Salad (solid white) |
$ 3.85 |
| Montery Jack Cheese |
$ 2.90 |
| Chicken Salad |
$ 3.85 |
| Avocado Salad (seasonal) |
$ 2.90 |
| Egg Salad |
$ 3.85 |
| Turkey |
$ 3.85 |
| Hummus (chick peas) |
$ 2.90 |
| Mixed Veggie Salad |
$ 2.45 |
| Mixed Veggie and Peanut Butter |
$ 2.90 |
| Cream Cheese-N-Cucumber |
$ 2.45 |
| Peanut Butter-Banana-Apple |
$ 2.90 |
| Spinach Pies
|
|
| Cheese and Tomato |
$ 2.50 |
| Tuna Melt |
$ 3.10 |
| Avocado Melt (seasonal) |
$ 2.75 |
|
|
|
Fat Free Muffins
|
|
Bluberry - Cranberry -
Apple Raisin - Apple Oat |
$ 1.25
|
|
|
Natural Smoothies/Fresh Fruit
|
| (orange juice, honey &
ice, blended with seasonal fruits) |
|
14 oz
|
$ 3.25
|
| Strawberry - Banana - Papaya
- Melon - Apple - Mango |
|
No fat or sugar added to our Smoothies
& Shakes. We use only fresh fruit, honey, vegetables
and non-fat yogurt and ice.
|
|
|
|
Juice Drinks
|
|
| Apple - Papaya - Pineapple |
$ 1.15
|
|
Shakes
|
|
| 14 oz w/ fat free natural yogurt. |
$ 3.25 |
|
Banana - Strawberry
- Mango - Mamey - Papaya
Wheat Puff - Banana/Strawberry
|
|
Yogurt Dish
(Fat Free w/natural fruits)
|
| Strawberries - Banana
- Granola |
$ 2.50 |
| Plain Granola |
$ 1.49 |
| (with low fat milk) |
$ .50 extra
|
|
Zephyrhills Mineral Water
|
| Sport (24 oz) |
$ 1.25 |
| 1 Liter |
$ 1.75 |
|
